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Pure gold: Tanni Grey-Thompson Pure gold: Tanni Grey-Thompson

Think you know everything about The Paralympics

1 THE Tokyo Paralympics begin next week on Tuesday, August 24. The first iteration of the games took place in which of these places?

Three steps to delicious: Sweet potato quiche

Yummy recipes from just 3 ingredients

What to eat, wear and do to get fit in 15 minutes

TO SHIFT the corona stone, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) suggests the 300 km challenge. Whether you are a walker or a runner try this for 30 days. Walk or run for 10 km per day for 30 consecutive days. If you are walking it, make sure you go at a faster than normal pace to elevate the heart rate. Put on a podcast or music and get moving. Any other movement you do throughout the day is an added bonus.

Nostalgia: A book by StoryTerrace

Bring your blockbuster life story to a book

It’s a growing trend: firms that turn your golden memories into a glossy biography — for a price

Yes, you can talk round an anti-vax friend

DR MAX PEMBERTON

Pampered: Janet Ellis’s pooch Angela with dog groomer-tothe-stars Jamie Griffen. Inset: Antonia with Herbie
and, right, Kate and Boof Pampered: Janet Ellis’s pooch Angela with dog groomer-tothe-stars Jamie Griffen. Inset: Antonia with Herbie
and, right, Kate and Boof

The five-star fidos! Silk sheets. Butlers. And blow-drys. Not for you, for your dog!

Three writers check their pooches into the new breed of crazily luxurious canine hotels

As students battle to bag a place at oversubscribed colleges, is it social death to let your teen skip university?

AT DINNER time we serve two kinds of wine: undergraduate wine and graduate wine. The latter is superior and only given to those with a degree.

JENNI MURRAY
photos: Lezli+Rose
hair&makeup: Desmond Grundy
styling: Amy Kester

He helped me through cancer and an empty nest. But as my beloved Butch dies, a tear-stained goodbye to the little rascal who’ll leave a very big hole in my life

Jenni Murray

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